Try the 3 minute Executive Function Check In
This free tool helps you reflect on which parts of your thinking system might be under pressure right now, and what small step could help. It can be useful on your own, in coaching, or as a starting point for a conversation.
Your brain's behind the scenes system
Executive function is the name for a set of mental skills that help you plan, get started, stay focused, manage your feelings, and follow through, even when things are hard or boring.
Think of it like the control tower of your brain. When it's well supported, things feel more manageable. When it's stretched, even small tasks can feel impossible. That is not a character flaw. It's just how your brain is working right now.
Many neurodivergent people, including those with ADHD, autism and dyslexia, experience differences in executive function. These are real, very common, and very coachable.
What the numbers mean
For each area, give yourself a score from 1 to 10, not what you think you should score, but how things honestly feel for you right now.
A low score is not a failure. It is a starting point. This tool is here to help you and your coach see where support could make the biggest difference.
Quick guide
- Read each area on the wheel and its short description.
- Drag the slider (or click a segment) to set your score from 1 to 10.
- There are no right or wrong answers. Go with your first instinct.
- Once scored, look at the shape. Where are the gaps? What stands out?
- Use the prompts below to note what you'd like to bring to your coaching session.
- Hit "Print / Save as PDF" to share with your coach or keep a copy.
Score each area of your executive function
Click a segment to cycle through scores, or use the sliders on the right. The wheel updates live.
✍️ A moment to reflect
Even small wins count. Which area feels most manageable for you right now?
Looking at your wheel, what stands out as hardest right now? What does that actually look like day to day?
What’s one small step you could take to move it forward?
Any context for your scores today? Nothing is too small to mention.
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